WORKSHOP INFO

Hotel VenueWorkshop DaysTime
LUX* Belle Mare - Mauritius 23 November 2019 10:00 am - 12:00 pm
LUX* Grand Gaube - Mauritius 24 November 2019 10:00 am - 12:00 pm
LUX* Le Morne - Mauritius 25 November 2019 10:00 am - 12:00 pm

MUR 1500 per person

3RD RITUAL YOGA & MEDITATION

With Naz Özbek

3rd Ritual workshops pair ancient philosophies with modern techniques. In each workshop, we will explore our most treasured rituals spanning yoga, journaling, breathwork, guided meditation, aromatherapy, and intention setting to target mind, body and spirit.


ABOUT NAZ ÖZBEK

Naz Özbek is a yoga teacher, writer, and cultural strategist from Turkey. After completing multiple trainings at Sky Ting Yoga in New York City, Naz joined 3rd Ritual as a Senior Teacher where she leads mindful workshops and retreats, which include practical tools and techniques for self-care. Naz’ classes are both rigorous and restorative as she infuses dynamic sequences with breathwork and meditation. When practicing with Naz students can expect thoughtfully curated playlists and scents, plenty of hands-on-adjustments, and intentional instruction throughout.

Instagram: https://www.instagram.com/nazozbek_/?hl=en


WHAT YOU WILL GET

  • A beautiful yoga sequence that leaves you feeling restored
  • Practical tools and techniques for cultivating a more mindful state of being
  • Guided meditation to help you de-stress and remain present
  • Hands-on intention setting to unleash your inner creativity and clarity

WHAT TO BRING

  • Comfortable Yoga Outfit